Video from lecture delivered at Lægedag November 2017, Copenhagen Denmark

3 Restorative Yoga Therapeutic Postures
Exercise Medicine targeted for Menopausal Symptoms
Do these exercises every morning and evening to build Stress Resilience.

What is Stress Resilience?

Stress can be defined as the consequence of a physical, chemical, or emotional challenge (a stressor) that requires the organism to either adapt or suffer physical or mental strain or tension.

Resilience is the capacity to recover following a stress. From a genetic perspective, resilience is defined as, the quality that prevents individuals who are at genetic risk for maladaptation and psychopathology from being affected by [physical, mental strain or tension].

Excerpted from article:
Stress and Resilience: Implications for Depression and Anxiety
Medscape – Dec 29, 2005