Harvard study finds yoga and meditation reduces healthcare cost by 43%
A 2015 study done by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) reveals how mind-body medicine could cut health care costs:
Evoking the relaxation response or a physiologic state of deep rest, helps alleviate stress and anxiety, while also affecting heart rate and blood pressure […] The study also found that practitioners primarily […]