Meditation

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Medical School Teaches Meditation: Generation Y is Forcing Medical Education to Become Healthier

By |August 30th, 2016|

 

Medical Students at the Loyola University Chicago Stritch School of Medicine learn about the science and methodology behind the transcendental meditation (TM) technique in the first TM elective course offered at a major medical school in the United States. It is called “Physician Wellness through Transcendental Meditation”

Read Chicago Medicine January 2016 articles:Physician Heal Thyself: Strict School of Medicine Students Give New Meaning to the […]

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Brain Doctor Prescription for Heart Health

By |August 24th, 2016|

Change your lifestyle to improve your health.
In the last two-three years, articles touting the benefits of meditation are abundant in the news media, but labeled as “alternative medicine.”  Dr. Romie Mushtaq, traditionally trained neurologist with additional board certification in integrative medicine and featured inTED talk, “The Powerful Secret of Your Breath”, argues that meditation should not be considered […]

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Harvard study finds yoga and meditation reduces healthcare cost by 43%

By |August 16th, 2016|

A 2015 study done by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) reveals how mind-body medicine could cut health care costs:
Evoking the relaxation response or a physiologic state of deep rest, helps alleviate stress and anxiety, while also affecting heart rate and blood pressure […] The study also found that practitioners primarily […]

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