Depression

Integrative Health and Healing as the New NATO Health Care Paradigm for the Military

By |September 12th, 2016|

Dan Nevins is a warrior on a mission to save others.
Eleven years ago, while serving in Iraq, an IED exploded under his Army vehicle. The blast destroyed both his legs. Nevins spent 18 months at Walter Reed Medical Center. With the help of the Wounded Warrior Project, he learned to climb mountains and play golf. […]

Kindness Matters to Mood and Health

By |August 2nd, 2016|

An initial report on a research study titled, Kindness Matters: A Randomized Controlled Trial of a Mindful Self-Compassion Intervention Improves Depression, Distress, and HbA1c Among Patients With Diabetes suggests that learning to be kinder to oneself (rather than being harshly self-critical) may have both emotional and metabolic benefits among patients with diabetes.

Evidence on psychological treatments that […]