Video from lecture delivered at Lægedag November 2017, Copenhagen Denmark
3 Restorative Yoga Therapeutic Postures
Exercise Medicine targeted for Menopausal Symptoms
Do these exercises every morning and evening to build Stress Resilience.
Stress can be defined as the consequence of a physical, chemical, or emotional challenge (a stressor) that requires the organism to either adapt or suffer physical or mental strain or tension.
Resilience is the capacity to recover following a stress. From a genetic perspective, resilience is defined as, the quality that prevents individuals who are at genetic risk for maladaptation and psychopathology from being affected by [physical, mental strain or tension].
Excerpted from article:
Stress and Resilience: Implications for Depression and Anxiety
Medscape – Dec 29, 2005