NIM 360.
INTegrative
health
clinic
It all begins with you. healing yourself. Taking control of your health. Telling your story. Whatever it is, the way you feel can make all the difference.
yoga therapy.
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Yoga therapy, meditation and breathing exercises are some of the safest and most effective ways to relieve stress and chronic pain. The therapy focuses on the restoration of the mind and body, bringing you into better balance. When your stress level is reduced; improved digestion, deeper sleep and increased mobility and productivity are experienced.
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Shelley Noble-Letort PhD is NIM Founder and HealthTrust 360 Program Director, certified yoga therapist (C-IAYT/E-RYT) since 1999. Dr. Noble-Letort is the Cambridge Scholar author of Mapping Caves: Human-Earth Expressions on Integrative Health and Our Environment and was the 8th President of the European Congress of Integrative Medicine (ECIM). In addition to her work as an Integrative Health Consultant, Shelley is a yoga therapist specializing in delivering care to people suffering from chronic illness such as cancer and cardiac conditions. She has worked for many years with pre/post-natal women and their babies as well as couples in preparation for childbirth. Shelley has an integrated focus on evidence-based research and techniques that help overcome pain with a focus on breathing, relaxation, movement, meditation, dreamwork and active visualization.