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Based on our collective commitment to reach the Sustainable Development Goals 2030 and a shared vision to improve human health and wellbeing for all, we aim to build a concerted, global movement to advance the integrative health & medicine approach, based on mutual respect, exchange, collaboration […]
An initial report on a research study titled, Kindness Matters: A Randomized Controlled Trial of a Mindful Self-Compassion Intervention Improves Depression, Distress, and HbA1c Among Patients With Diabetes suggests that learning to be kinder to oneself (rather than being harshly self-critical) may have both emotional and metabolic benefits among patients with diabetes.
Evidence on psychological treatments that […]
According to Dr. Aseem Malhotra, a London-based cardiologist and adviser to the National Obesity Forum,
Nuts, olive oil and vegetables are the best heart medicine…It may be hard to believe but poor diet now contributes to more disease and death than physical inactivity, smoking and alcohol combined, according to The Lancet…The combined costs of type 2 […]
